StretchPros uses a scientific methodology with each client. Our approach is called dynamic performance stretching or DPS* It combines several stretching techniques to improve ROM, function, strength and endurance. Techniques are based on individual needs that will be determined with an assessment on the 1st visit.

Our DPS technique involves

1. Stabilization of joint
2. Isolation of target muscle
3. Activation of agonist/antagonist muscle group
4. Repetition of target muscle
5. Integrated Breathing patterns

Our goal with each session is not to cause pain or real discomfort. StretchPros DPS technique will instead over time teach each client how to access greater ranges of motion by helping to reduce a muscles “grip” on the joint. This “grip” created by our neuromuscular system is the biggest obstacle to obtaining more range of motion and flexibility. The client will begin feeling less “tightness” in specific muscle groups and will begin to show increased range of motion.

Each individual session is approximately 25-30 minutes in duration. We provide a comfortable setting with the highest quality tables and equipment to enhance the client’s StretchPros experience.